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Triphala - The Ancient Herb That Helps with Digestion

Digestive issues are quite common and a lot of people on a regular basis have to deal with different types of digestive problems on a regular basis. Now, for the purpose of effectively dealing with these digestive issues without the use of medicines, Triphala would necessarily be the most appropriate alternate medicine. Triphala is basically an Ayurvedic digestive staple that is used for over centuries for the purpose of regulation, toning and cleansing the overall digestive system that too without depleting the body of all of the important nutrients. Triphala is also works like an excellent rejuvenation which helps in the supporting of rejuvenation as well as digestion and detoxification. 


Triphala literally means three fruits. This is basically a perfect blend of three fruits which are as follows

  • Amalaki
  • Haritaki 
  • Bibhitaki

All of these fruits are dried and then made in the form of a powder which is more popularly referred to as Triphala powder or Triphala Churna. Each of the fruit so used has its own medicinal value but it basically the appropriate combination of all of the three fruits that necessarily allows Triphala to work much more effectively as a gentle cleanser of colon. At the same time, Triphala is just too good as a tonic for the maintenance of an overall healthy digestive system. The unique formula of Triphala powder is what exactly provides the benefit to the entire gastrointestinal system. Let us see how each of the three fruits that is the ingredients of the Triphala Churna functions so as to make Triphala one of the best products for a healthy digestive system.

Amalaki – Amalaki or Amla is readily known for its disease defying as well as longevity enhancing properties. Amalaki plays a vital role in helping the body to achieve purification from the toxins by the steady enhancement of absorption of food. Now, when the digestion becomes stronger, the food so consumed is converted into nutrition instead of remaining undigested and producing impurities. The most unique fact about Amalaki is that it necessarily heightens digestion yet without heating. This is exactly the reason as to why it is one of the best herbs for the proper balancing of the acid in the stomach. With the enhancement of digestion, Amala helps in the elimination of toxins from the body and at the same time, it also helps the strengthening as well as stimulating of the liver. It helps to eliminate constipation and provides relief for the same. Amalaki is a rich source of Vitamin C and it is a very powerful anti oxidant as well. 

Haritaki – Haritaki is very well known for its nourishing properties and is extremely useful for the better functioning of the digestive system. It helps in the enhancement of the rates of absorption of nutrients present in the food. Haritaki acts as a very powerful cleanser that helps in the proper and effective cleansing of the channels and is necessarily absorbed by the body in a very quick span of time. Thus, the ingredient plays its role in the Triphala powder that is great for a well functioning and healthy digestive system.

Bibhitaki – Bibhitaki helps in the cleansing of the nutritive fluid, the blood, he muscles as well as the fat tissue. This ingredient can produce heating effect which in turn plays a crucial role in the clearing of all of the clogged channels almost similar to drilling the channels and clearing them out so that the digestive system is able to perform to the best of its abilities. 

The appropriate combination of these three fruits that are used as ingredients in the Triphala Churna necessarily makes sure that the digestive system is able to function without any problems or interruptions thereby ensuring a very well functioning as well as an overall healthy digestive system. 


To enhance the functionality of the Triphala powder, here are a few important additional tips to follow which are as listed below. 

  • First of all, you need to avoid the building up of toxins in the body which can be done by avoiding foods that contain chemical preservatives, emulsifiers or any other types of additives.
  • It would be ideal to avoid extremely cold drinks since they reduce the digestive fibres. 
  • Drink plenty of warm water for the purpose of flushing out toxins from the body.
  • Eating sweet, juicy fruits on a regular basis for cleansing of the nutritive fluid.
  • Go to sleep by 10 pm at night since from 10 pm to 2 am is period of natural purification.
  • Eat the main meal at midday, when the digestive fire is high.
  • Make sure to eat only up to only you are three fourth full. 

Following these tips will necessarily make sure that the Triphala powder or Triphala Churna act more effectively as a digestive tonic 

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