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Amazing Benefits of Amla [Gooseberry] Juice

Amla Juice Benefits  

Amla juice as can be understood from the name is the juice of the amla berries which is also known as the Indian gooseberry. The amla juice benefits are simply innumerable and have amazing effects on the health which is highly advantageous. Both amla juice and amla powder has the same benefits, the difference is only in the form where the juice is in the liquid form and the other is powdered form. Now, at this point of time, when you are looking forward to buy Amla powder in Dubai make sure that you select a trusted and reputed seller for getting the premium quality product. If you are thinking about where to buy Amla powder, then you can come to DBSouQ without any kinds of hesitations. In addition to this, you should very clearly know about the amazing health benefits of amla juice that are as listed below.

Quite Effective for Cough and Cold

Gooseberry juice contains high levels of vitamin C along with other antioxidants which plays a vital role in the effective treatment of cough, cold, flu and even ulcers of the mouth. For getting rid of cold and cough within a very short span of time, you need to take two teaspoons of amla juice and mix it with an equal amount of honey. For curing mouth ulcers, you need to mix two teaspoons of amla juice with water and gargle with water two times in a day.

Helps in Lowering the Level of Cholesterol

Amla powder or amla juice is quite helpful in lowering the levels of cholesterol in the blood. The presence of high quantity of antioxidants in amla helps in doing so efficiently and effectively.

Controls Diabetes

Another of the top amla benefits is the control of diabetes. A number of researches have revealed that consumption of a reasonable amount of amla juice is capable of regulating the levels of sugar in the blood which in turn plays quite a vital role in helping the diabetics in controlling their blood glucose levels by the prevention of harmful spikes as well as drops in the level. In addition to this, amla juice also provides energy to the body which is an added advantage.

Enhances Respiratory Health

The enhancement of the respiratory health is one of the very good amla health benefits. The intake of amla juice has been effectively used for the improvement of the respiratory health like asthma. At the same time, it helps in soothing the respiratory tract along with reducing the inflammation of the tracts which is immensely beneficial.

Promotes Healthy Digestion

The gooseberry juice benefits the digestive system to a great extent. The presence of fibers in the amla juice helps in boosting up of the overall digestive health. But a very good care needs to be taken that too much of amla juice can have a negative impact and cause constipation. The amount so taken should be moderate which is extremely helpful in cutting down gastric inflammation along with the proper stimulation of the normal bowel movements thereby maintaining an overall good as well as a healthy digestive system.

Reduces the Signs of Aging

Amla juice contains highly potential antioxidants as compared to any other fruits or vegetables which can help in the reduction of the appearance of several signs of aging. The activity of these antioxidants so present in amla helps in the elimination of free radicals and the prevention of cellular mutation necessarily including those that causes the skin to loosen. 

Good Skin Care

Gooseberry benefits the skin in a number of ways. The presence of vitamin C in amla is a necessary component of collagen thereby helping in the promotion of production of collagen to a significant extent. This is exactly the reason as to why amla helps in keeping the skin smooth, glowing as well as healthy. 

Amla for hair 

Amla powder for hair is just too good and benefits the hair in a number of ways. The interesting part about amla juice for hair is that it can be consumed and even topically applied for obtaining the benefits. Drinking the juice supplies the required anti oxidants, minerals as well as nutrients that promote the overall well being of the hair. When amla juice is applied to the hair and scalp, it prevents dandruff and helps in the stimulation of the health of the follicles of hair. Moreover, amla helps in the improvement of shine and lustre of hair particularly for the ones who have split ends or brittle hair. 

Boosts Immunity

Amla powder benefits the immune system of the body to a significant extent. Since the juice of amla is rich in vitamin C, it provides a great boost to the immune system and increases the production of white blood cells. 

Improves the Health of Heart

There a number of studies that have revealed that amla juice has a great potential in reducing the blood pressure. The presence of potassium helps in reducing tension in the arteries and blood vessels thereby helping to reduce chronic conditions like heart attacks, strokes and atherosclerosis which is beneficial for an overall good health of the heart. 

Thus, it is quite clear as to how beneficial gooseberry juice or amla juice for the overall health and well being of the human beings. 

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