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Amazing Ashwagandha Benefits for Men & Women

What is Ashwagandha?

“Ashwa-Gandha”, this exotic Sanskrit word literally translates in to “Scent of a Horse”. The name is said to be derived from the peculiar “horse’s sweat” smell which the roots of the plant emit when plucked. This also gave earlier people a misconception that the plant could give you strength like a horse. There are even claims that the strength of the horse was even translated as being able to increase your libido. 
To look at Ashwagandha looks like a small shrub with dense, thick leaves. The leaves are oval in shape and the shrub bears bright yellow flowers which then bear clear red raisin-sized fruits. 
The medicinal herb is indigenous to the Indian sub-continent (India, Pakistan and Sri Lanka) but is often found in the arid areas of Africa as well. However, as increasing people are demanding this amazing plant, recently there has been a spurt of plantation activities of Ashwagandha in the temperate areas of the United States and other similar areas around the world. This herb belongs to the Somnifera species which in Latin translates to “sleep-inducer”. This is an apt classification as the herb has significant benefits that help the user get a sound sleep. 
Apart from its traditional name, it is also called as “Indian Ginseng” (however it has not connection with actual ginseng) and “Winter Cherry” as well owing to its regenerating properties. 
It is an incredible addition to your daily diet owing to its enormous beneficial qualities. It has been relied upon by the ancient people from India since centuries and has its praises described in the old Ayurveda texts and manuscripts. It has been widely in use since a long time now by both men and women and even children in some situations. 
Recently, numerous research studies have proven the existing benefits of Ashwagandha and even discovered a few additional advantages when used as Ashwagandha powder. 

Uses of Ashwagandha

The incredible medicinal herb Ashwagandha finds wide use among people of all ages and gender. This amazing and completely natural dietary supplement has record of being in use in India as far back as 5,000 years. According to Ayurvedic texts, the herb was used as a supplement for increasing vitality in lethargic and weaker children. Ashwagandha powder was reportedly taken by the elderly to fight the painful physical debilitating effects of ageing. 

Health Benefits of Ashwagandha

There are numerous general and gender-specific health benefits of using Ashwagandha. Some of the highlighting therapeutic properties of using Ashwagandha powder include:
Decreases Anxiety and Lowers Stress – Numerous research studies have shown that consuming the herb in powdered form helps in lowering anxiety and stress levels in users. This is excellent as most adults report feeling bouts of stress and anxiety attacks today. It lowers the level of coritsol hormone in the brain which results in inducing a relaxed feeling. 
Sound Sleep – Not having enough sleep leads to severe psychological and physical problems. It also affects your quality of life adversely. Using this incredible dietary supplement daily, you can improve the quality of your sleep and wake up rejuvenated and fresh to face the long day ahead. 
Better Brain Functions – This ancient medicinal herb is also helpful in improving the user’s cognitive functions. The combination of powerful content in it helps repair and prevent cellular damage to brain cells. This prevents mental degradation with ageing and keeps you alert and active even in your golden years.
Makes Muscles and Strength – Using Ashwagandha powder as part of your daily diet regimen will effectively help increase your physical strength. It results in increased muscle mass when working out. Say goodbye to a lanky, unwanted body and develop yourself into the desired physique and figure with this. 
Incredible Immune System – Ashwagandha is also beneficial as it helps in making your immune system stronger. This means that your body finds the increasing ability to fend off most diseases and disorders successfully. 
Although there are numerous benefits that Ashwagandha users’ get there are several express benefits that using Ashwagandha powder has for men and women. 

Benefits of Ashwagandha Powder for Men

These are the top health benefits for men of using Ashwagandha:

Increasing Testosterone – The herb has shown remarkable increase in testosterone levels in users during several scientific studies around the world. Increased testosterone levels help to improve the overall make physical and physiological systems. 
Treat Infertility – Taking the herb powder regularly increases testosterone levels which results in combating make infertility. This has been one of its primary uses for centuries among men. Studies have also shown noticeable increase in sperm count and sperm mortality when tested on certified infertile group of men. 

Benefits of Ashwagandha for Women

These are the express benefits of using Ashwagandha for women:

Prevents cancer – Several studies have shown that using Ashwagandha powder use among women during chemotherapy helps arrest re-growth of cancer cells. The properties of this incredible herb prevent cancer cells from growing and attacking to other healthy cells. 
Anti Ageing – Using this herbal dietary addition has incredible anti ageing benefits for you. The herb has several natural chemicals that make it an excellent anti-oxidant. In addition, the rejuvenating properties will help to keep the visible signs of ageing at bay for a long time. 
Better Sex Life – The herb is excellent in reducing stress and anxiety in men and women. For women, lowered stress means enhanced reproductive health. Hence, using the powder helps women in improving their reproductive capabilities and also increases the libido significantly for a higher sex drive. 

How to Use Ashwagandha? How to Take Ashwagandha?

The traditional prescription for using Ashwagandha required grinding the root into a powdered form. This Ashwagandha powder was then mixed with honey, ghee or milk. The addition was left for the user according to their preference to beat the original bitter taste of the herb’s root. 
Today, Ayurveda practitioners prescribe the dosage for using Ashwagandha powder based on several factors which differ from person to person. 
Normally, users are advised to take about 1-2 teaspoons of Ashwagandha powder also known as Ashwagandha churna once every day. It is advised to be mixed with milk or water to dilute the powder and adding honey to make it better for consumption. Users can later on increase their daily dosage to 1-2 teaspoons of Ashwagandha churna twice a day, after consulting with your local Ayurveda practitioner only. 

Side Effects of Ashwagandha

Overall, consuming Ashwagandha churna is considered safe for users’ health. However, there are rare cases when people do experience certain side effects.

The possible side effects of using Ashwagandha powder are:

Nausea and vomiting
Although it is a completely natural and herbal dietary add-on, Ashwagandha is not advised for consumption by women who are pregnant and by women who are currently breastfeeding their baby actively. 
In addition, people who suffer from chronic illnesses, like thyroid problems or abdominal ulcers are also advised against consuming Ashwagandha churna. 
It is highly advised to consume Ashwagandha only as per the prescribed dosage and instructions from a certified Ayurveda practitioner.

Where can I buy Ashwagandha Powder in Dubai?

You can easily buy Ashwagandha powder in Dubai by simply visiting SouQ, Noon, DBSouQ. 

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  1. Thanks for sharing this article here about the Ashwagandha. Your article is very informative and I will share it with my other friends as the information is really very useful. Keep sharing your excellent work. If anyone looking for the ashwagandha extract manufacturer online, arjunanatural is the best choice.


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